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A small plan.
A way to return.

Turn the chapter into one practical experiment. Choose a cue, a small action and a recovery version. Decide what you will observe before you review the plan.

No perfect streak required. Suspend streak requirements during illness or urgent care. The plan is a tool for your circumstances, not a promise of results.

Choose a recognisable event. Example: after clearing dinner.

Name a version you can do. Example: practise one short dialogue.

Choose a smaller return route for a disrupted day. Rest can be the right choice.

Example: recall one exchange without looking. Keep this separate from attendance.

A seven-day review is a suggested starting point, not a habit-formation rule.

Add a seven-day evidence record

Record the version you used and one observation. Rest / care is a valid entry. These seven days are an editorial review interval, not a score or a scientific guarantee.

Revisit the chapter transcript

Keep the next idea moving.

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